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Navigating the Challenges of Bulimia

Peter G. Killigang

Understanding Bulimia: An In-Depth ExplorationBulimia, clinically referred to as bulimia nervosa, is a serious eating disorder marked by episodes of excessive eating and subsequent compensatory actions, like self-induced vomiting, over-exercising,…

Portion Size Versus Serving Size | American Heart Association

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Health Impacts of Overweight

Peter G. Killigang

```html Understanding Excess Weight ```Being overweight is a condition characterized by an excess amount of body weight for a given height, primarily due to the accumulation of fat. This phenomenon…

hands of a person measuring a man s waistline

Health

Understanding the practice of prolonged fasting

Peter G. Killigang

Understanding Prolonged Fasting: A Comprehensive GuideProlonged fasting is a dietary practice that involves abstaining from food, and sometimes drink, for an extended period, typically ranging from a few days to…

Health

Understanding Sugar’s Bodily Effects

Peter G. Killigang

Comprehending the Impact of Sugar on the Human BodySugar, a common element in contemporary eating habits, significantly affects our bodies. Its role is complex, ranging from changing emotional states to…

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Why Calcium Matters in Your Diet

Peter G. Killigang

What is Calcium and Why is it Important?The Basics of CalciumCalcium is a vital mineral in the human body, renowned for its critical role in maintaining strong bones and teeth.…

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How seasonal allergies affect us

Peter G. Killigang

What is a Seasonal Allergy?Seasonal allergies, often referred to as hay fever or allergic rhinitis, are allergic reactions that occur during specific times of the year. These allergies are caused…

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Benefits of a balanced diet

Peter G. Killigang

What is a Balanced Diet?(El texto original no contiene palabras clave entre `{}`, así que no agregaré ninguna en la respuesta). Texto: A well-rounded eating plan is a nutritional method…

anonymous sportswoman checking smart watch and sitting on mat

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Daily Caloric Needs Explained

Peter G. Killigang

Understanding Daily Caloric NeedsCalculating the daily amount of calories to intake is essential for sustaining a balanced diet, reaching weight objectives, and promoting general well-being. The number of calories your…

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Diet’s Impact on Immune Strength

Peter G. Killigang

What Foods Strengthen the Immune System?The Impact of Diet on the Immune SystemAn effective immune system is crucial for preventing illnesses and sustaining general well-being. Diet, as a vital part…

sweet potatoes on top of black metal beam balance

Health

Anorexia Overview

Peter G. Killigang

What is Anorexia?Anorexia, recognized in clinical terms as Anorexia Nervosa, represents a complex mental health condition marked by an overwhelming fear of putting on weight and a distorted perception of…