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Health

How Holistic Wellness Complements Therapy: Yoga & Meditation

Health

How to Manage Anxiety: Key Techniques

Peter G. Killigang

Anxiety, a pervasive mental health concern globally, can range from mild unease to overwhelming panic. With nearly 301 million individuals experiencing anxiety disorders according to the World Health Organization, the…

A couple tried for 18 years to get pregnant. AI made it happen

Health

AI helped a couple conceive after 18 years of infertility

Peter G. Killigang

For nearly two decades, a couple struggled with the heartbreak of infertility, facing countless setbacks, medical treatments, and emotional challenges in their quest to start a family. After 18 years…

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Health

Public swimming pools: Parasites, Staphylococcus, and hygiene risks

Peter G. Killigang

Public swimming pools are a favored option for cooling down, exercising, or enjoying moments with loved ones, especially in the hot season. Nonetheless, lurking beneath the appealing chlorinated surface is…

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Health

What parents need to know about veganism in childhood

Peter G. Killigang

As more families embrace plant-based living, interest in vegan diets for children is steadily growing. Parents who choose to raise their children on a vegan lifestyle often do so out…

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Health

Can a bacteria-eating virus from my toilet protect your health?

Peter G. Killigang

Investigating the possibilities of bacteriophages: How these viruses may aid in combating antibiotic resistanceIn a world where the threat of antibiotic-resistant bacteria looms large, a growing number of scientists are…

Health

Skin-friendly foods for a radiant complexion

Peter G. Killigang

The Best Foods for Radiant SkinAchieving healthy and glowing skin extends beyond topical treatments and involves a comprehensive nutritional approach. The skin, being the body's largest organ, reflects our overall…

Health

How drinking water supports overall health

Peter G. Killigang

The Benefits of Drinking WaterWater is often seen as the foundation of life, and for good reason. It plays a crucial role in our survival, making up about 60% of…

Health

Healthy balanced diet plan for children

Peter G. Killigang

How to Ensure a Nutritious Diet for Kids?A nutritious diet for kids is a crucial part of their healthy growth and maturation. It comprises a variety of food categories in…

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Health

Understanding good and bad cholesterol: Key differences

Peter G. Killigang

What is Good and Bad Cholesterol?Cholesterol is a waxy, fat-like substance found in all the cells of your body. It plays a crucial role in producing hormones, vitamin D, and…

The truth about fats: the good, the bad, and the in-between ...

Health

What are the best sources of healthy fats?

Peter G. Killigang

What Are Nutritious Fats?In the quest for a balanced diet, fats have often been misunderstood and maligned. However, not all fats are created equal. Healthy fats play an indispensable role…